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Emotions are the ornaments of life. But we need to choose the emotions that bring out our higher side, not our lower side.
Anger is a natural, usually a healthy human emotion as it is the part of flight or fight response to fear and threat situations. But when it gets out of proportion and turns destructive not only for the relationships and career but also for the overall quality of your life and sometimes even the life itself. Anger can be a good servant but it is always a bad master.Read More »
Life is a complete package of emotions both positive and negative. These emotions are naturally unstable and reactive, and biochemically they tend to dominate brain processes. Managing emotions requires a collection of skills that enable people to work with their feelings instead of working against them. Read More »