10 Simple Tips for ANGER MANAGEMENT

Anger is a natural, usually a healthy human emotion as it is the part of flight or fight response to fear and threat situations. But when it gets out of proportion and turns destructive not only for the relationships and career but also for the overall quality of your life and sometimes even the life itself. Anger can be a good servant but it is always a bad master.Read More »

10 Important Things for Your Daily Meditation Practice

Daily meditation is as important for our spiritual wellbeing as daily nutritious food is for our body. In every religion and in every culture some or other type of meditation practice is made a part and parcel of that religion or culture. It shows that it is very important to meditate on daily basis. The more you meditate more connected you will remain with your inner consciousness.  Everyone knows the importance of meditation but only a few succeed in practicing it on daily basis. Let me list some important points that will go a long way in your meditation voyage:Read More »

The Science of Gratitude

If I could offer you a magic potion that would make you happier, healthier, more optimistic and more productive, and tell you that potion would cost nothing and will require very little effort to use, would you be interested? If this potion existed would you want some?

I think who will not want to have such a thing if it really existed? Unfortunately, I don’t have a potion that will do these things for you. But each of us has something even better than a potion that will do all of those things and more…Read More »

Book Review: Personality Plus

PP

One of my favourite books “Personality Plus” by Florence Littauer ISBN 0-8007-5445-X published by Henry Holt Books for Young Readers. Book starts with a Personality Questionnaire and its scoring sheet to involve you and it holds you hand till the end throughout its five parts. When you read the Part II where the author has described personality traits of all four types of personalities, you will get jerks while going through one of the personality type. This is your dominating personality type. Mrs. Littauer has not only given way to overcome our weaknesses but also a path to improved personal relations with others in Part III and Part IV respectively. Part V helps you to invoke a leader in you. In short this book helps you to “Know Thyself” as well as “Know Your Neighbours”. Mind it Personality Questionnaire is little difficult but once you fill it up you will enjoy the book a lot. Don’t even think of skipping it for getting the full benefit of the book.