10 Simple Tips for ANGER MANAGEMENT

Anger is a natural, usually a healthy human emotion as it is the part of flight or fight response to fear and threat situations. But when it gets out of proportion and turns destructive not only for the relationships and career but also for the overall quality of your life and sometimes even the life itself. Anger can be a good servant but it is always a bad master.Read More »

7 Powerful Affirmations for Inner Peace

Peaceful existence has been the goal of the society from the very early age, though several wars have been fought to establish peace throughout the time and place. Even bigger wars are going on constantly within than without. When we ask people, “Do you want to achieve inner peace?” The answer will obviously ‘Yes’. But most of times you get answer in ‘No’ for “Are you at inner peace?”Read More »

7 Powerful Affirmations to Remain Mentally Alert

Life is an enjoyable journey if one can remain physically fit, mentally alert, emotionally balanced and spiritually connected. In my last post I have given some powerful affirmations for physical fitness, this post is for remaining alert throughout the life. Though most of the people struggle for loss of memory in old age and attribute this to loss of neurological connections in the brain. Whether neurogenesis is possible in adult brain is a question. The researches show that the existence of hippocampal neurogenesis is very thin on ground but it cannot be ruled out completely. Though brain may favour stability over plasticity yet thoughts can create reality.  If we can programme our brain with powerful affirmations it is possible to maintain neural network sound for longer period and we can remain mentally alert. These seven powerful affirmations can help:Read More »

7 Affirmations That Can Change Your Life

Thoughts have their own vibration and words have their own. That is why it is said thoughts make a man and we are advised to think before we speak.  There are a large number of thoughts occurring in our mind on daily basis and it shapes our life. Even what we speak is largely effected by our thoughts. Therefore, it is very important to have some control on our thoughts as there can’t be perfect control on thoughts. Thoughts are like waves in ocean. As the waves in ocean are affected Read More »